Amy Lee Fit App

Get your first 14 Days Free

Training Plans/ 8 Week challenges

“Are you ready to challenge yourself?”

  • 8 Week challenge training programs are designed for all your fitness goals. Build a booty, all over tone up, build muscle or get shredded.
  • Train at HOME or in the GYM with a variety of weight training, plyometrics, body weight and cardio exercises.
  • All fitness levels. Beginner, intermediate and advanced.
  • Get results with my video and audio instructions.
  • Check in, upload your progress photos and share it with your friends.

Online Coaching

“We work one on one with you to help you achieve your goals”

Training plans:

  • We will create a training plan that is specific to your goals, fitness level and lifestyle that will fit into your schedule .
  • Your plan will be individualized to your body type, training style, likes and dislikes to ensure you get the best results and enjoy it.
  • Whether you workout at HOME or in the GYM we have you covered.
  • All of our plans are 7 days including rest days and are fully programmed with training techniques, reps, sets, rest time and equipment needed.
  • We guide you through every exercise with video and audio instructions. We also care about your recovery so we have added in stretching routines after every workout.

Nutrition plans:

  • When designing your plan I will factor in your likes, dislikes, allergies, dietary requirements, lifestyle and goals to ensure your plan meets all your needs. I will give you a good variety of foods so you have no problem sticking to your plan and get long lasting results.
  • As you progress and your body changes, I will adjust your plan to ensure you are getting consistent results and achieving your goals.
  • You will receive a 7 day food plan with every meal of the day planned out for you.
  • Delicious recipes with macro breakdown and instructions. We also give you supplements suggestions to make sure you are looking after your health.

Customer support:

  • Check In with us regularly by uploading your stats, progress photos and let us know how you are getting on.
  • We are also available through our email support. Send us a message at info@amyleefit.com

Education

“Education is the key to success in life”

  • Learn more about nutrition so you are able to understand what you are putting into your body.
  • Simple vs complex carbohydrates.
  • Weight training techniques explained .
  • Macros and exercise.
  • Mindset and motivation.

Delicious Recipes

“Eat the foods you love and stay on track”

  • Hundreds of recipes to choose from.
  • Breakfast, lunch, dinner, snacks and sweet treats.
  • Macronutrient breakdown on every recipe.
  • Vegan, Vegetarian, Gluten free, Dairy free options.
  • Updated regularly

Augmented Reality

“Workout with Amy Lee”

  • Augmented reality & Virtual reality technology.
  • Scale, Rotate and move Amy lee around on your screen through your camera. Take Amy lee out to lunch or get a photo with her.
  • Have some fun while working out and stream Amy Lee through your phone so she is there with you through every exercise.

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