Amylee Fit

Training Plans/ 8 Week challenges

“Are you ready to challenge yourself?”

8 Week challenge training programs are designed for all your fitness goals. Build a booty, all over tone up, build muscle or get shredded.
Train at HOME or in the GYM with a variety of weight training, plyometrics, body weight and cardio exercises.
All fitness levels. Beginner, intermediate and advanced.
Get results with my video and audio instructions.
Check in, upload your progress photos and share it with your friends.

“We work one on one with you to help you achieve your goals”

Training plans:

We will create a training plan that is specific to your goals, fitness level and lifestyle that will fit into your schedule .
Your plan will be individualized to your body type, training style, likes and dislikes to ensure you get the best results and enjoy it.
Whether you workout at HOME or in the GYM we have you covered.
All of our plans are 7 days including rest days and are fully programmed with training techniques, reps, sets, rest time and equipment needed.
We guide you through every exercise with video and audio instructions. We also care about your recovery so we have added in stretching routines after every workout.

Nutrition plans:

When designing your plan I will factor in your likes, dislikes, allergies, dietary requirements, lifestyle and goals to ensure your plan meets all your needs. I will give you a good variety of foods so you have no problem sticking to your plan and get long lasting results.
As you progress and your body changes, I will adjust your plan to ensure you are getting consistent results and achieving your goals.
You will receive a 7 day food plan with every meal of the day planned out for you.
Delicious recipes with macro breakdown and instructions. We also give you supplements suggestions to make sure you are looking after your health.

Customer support:

Check In with us regularly by uploading your stats, progress photos and let us know how you are getting on.
We are also available through our email support. Send us a message at info@amyleefit.com

“Education is the key to success in life”

Learn more about nutrition so you are able to understand what you are putting into your body.
Simple vs complex carbohydrates.
Weight training techniques explained .
Macros and exercise.
Mindset and motivation.

“Eat the foods you love and stay on track”

“Workout with Amy Lee”

Augmented reality & Virtual reality technology.
Scale, Rotate and move Amy lee around on your screen through your camera. Take Amy lee out to lunch or get a photo with her.
Have some fun while working out and stream Amy Lee through your phone so she is there with you through every exercise.