Customised Training & Meal Plan Combo

Do you want to get maximum results?…

Having a customized training program combined with a meal plan is the ultimate way to get the best possible results!

We factor in your lifestyle and food preferences so it is sustainable and enjoyable!



  • Weight Loss
  • Muscle Gain
  • Tone and Shape
  • Increased Fitness Level
  • Preparation for a Special Event


  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Coeliac

How it works:

  • You will choose a plan, then fill out 2 detailed questionnaires. One will be for your training plan and the other for your meal plan. This is really important so we can get to know you better. This will give us the knowledge we need to cater a bullet proof plan! We would also love to know what your goals are and encourage progress photos so we can track and look back on your amazing transformation!

  • We will design the program within 7 days & you will receive your program by email with all detailed instructions of how it works.

  • We will check in on how your progress is going & will be available for any help you may need.

  • If you choose a 12-18 week plan, it will be updated every 6 weeks.